La Bicyclette & Les Legumes Vert

This is how we spent the morning -- on bikes with the cool-cloudy breeze all around, rushing river beside us, and the green tree canopy overhead. It was lovely. We packed a picnic of water and pb&j sandwiches and apples.








Smoothies are the best after some exercise. In the glass is a great blend of:

Fresh --- pineapple, peach, mango, banana, OJ
Frozen --- strawberries, water (ice!)

I also made 'Peanut Butter Cupcakes' from La Dolce Vegan! pg. 239 - We were pretty hungry, and they disappeared quickly sans photo. I'm still confused about the differences between muffins and cupcakes. What are the rules?



It was a bicyclin' kind of day, so we popped this inexpensive bottle of French red. It went perfectly with...











a green salad! This bowl consisted of:

Butter Lettuce
Red Butter Lettuce
Red Bell Pepper
Green Onion
Tomatoes (from the garden!)






Kale might be our favorite vegetable (we prefer VwaV 'Garlicky Kale' pg. 120) and I still had some Asian Tempest garlic around. You also see steamed asparagus & red bell pepper, which was added to the veats bites when they were finished cooking. There's also collard greens, which we think turns out best in the rice cooker with a little water and earth balance & sea salt -- that's it! Art cooked the Veats Bites with a small amout of basic bbq sauce. This is our favorite kind of meal --- Green!